Thrissur Management Association organized a highly engaging Wellness Wisdom Session conducted by Dr. Mohandas V, which proved to be an exceptional blend of medical expertise, practical health guidance, and infectious humor.

Dr. Mohandas presented comprehensive insights on achieving longevity and optimal health, focusing on the two fundamental pillars of wellness—diet and exercise. The session covered essential topics including intermittent fasting, Mediterranean dietary practices, the importance of whole foods over processed alternatives, and the critical role of physical exercise, particularly for strengthening core muscle groups.

Beyond physical health, Dr. Mohandas addressed holistic wellness through recommendations on stress management, quality sleep, minimizing screen time, and the importance of social connections and laughter in maintaining overall wellbeing. His assertion that sincere adherence to these principles could enable individuals to live well beyond ninety years resonated strongly with participants.

The presentation was delivered with remarkable wit and engagement, making complex health concepts accessible and memorable through humor and relatable examples. Participants left the session thoroughly motivated and equipped with practical knowledge to implement positive lifestyle changes.

This wellness initiative reflects TMA's commitment to the holistic development of members, addressing not only professional excellence but also personal health and wellbeing.